Although breast size is predetermined, there are many factors that can affect breast size.
A fluctuating menstrual cycle isn't the only reason why your breasts may get bigger and smaller, sore, or have other strange symptoms.
Most of the changes are related to hormone levels, but your breast size can also be affected by coffee consumption, weight changes, diet and physical activity.
So we can say that your breasts can tell a lot about what is going on in your body and your health.
What factors actually affect breast size?Let's figure it out.
1. Genetics
While genetics isn't a death sentence, it certainly plays a big role in what breast size you'll end up with.
Breast size is a combination of genetic and environmental factors.Some people tend to have large breasts.In addition, if we gain weight, our breasts also get bigger.
Genes determine the basic parameters of the breast, but not the actual size.
For example, genetic predisposition affects breast sagging, volume and shape.However, breast size can change throughout life.
Just because your mom and sister are a size 3 doesn't mean you'll necessarily be the same size.However, the probability is higher than for a woman who was born into a family with mostly first mother sizes.
2. Training
In general, you can feel any changes in your breasts, even if you are doing intense physical activity with weight lifting.The thing is that the mammary gland is not part of it, but is located on top of the pectoral muscle.
Many people believe that you can pump endlessly by exhausting the muscles located under the chest, and this will not affect its shape and size.
Although the exercises themselves won't make the breasts bigger, training the pectoral muscles can create the illusion of bigger, firmer breasts.
Push-up, bench press, chest fly are the main exercises that strengthen the pectoral muscles.
- At the beginning and at the end of the workout, do 3 sets of 20 push-ups.Use this complex at least 3 times a week.
- Chest flyes are another beneficial exercise for the chest.Take dumbbells (or a bottle of water) in your hands, sit on a slightly inclined bench, put your feet on the floor.Extend your arms to the sides (arms should be slightly bent) to chest level, then bring them back.Do sets of 15 repetitions three times a week.
3. About
The pleasure we experience during intimacy temporarily increases the size of the nipple.
When we wake up, our heart rate increases, which increases blood flow to different parts of our body, including our chest.It makes the breasts look fuller and bigger, although this effect is missed and can vary between women, which is more effective among women.
In any case, you shouldn't expect too much from just physical intimacy.Once you're back on the road, your breasts will also return to their normal size.
4. Phyoestrogen products
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Experts say that some foods have the ability to affect the size of a woman's breast.
During the transition period, the level of the hormone estrogen increases in girls, which causes breast growth.At the end of the transition period, the hormone level normalizes and the breasts remain almost the same size for life.
Because the hormone estrogen promotes breast growth, products containing an estrogen analog may also affect breast size.
Phyoestrogens are plant-based chemicals that attach to estrogen receptors in cells and act like this hormone.
Phyoestrogens include: tofu, green soybeans, soybeans, sunflower seeds and flax seeds.Carrots and beets also contain phytoestrogens, but they are recommended because the side effects of consuming foods rich in phytoestrogens in large amounts are not yet fully known.
5. Weight
Breasts are made up of supporting tissue, mammary glands, and ducts, and the percentage of each varies from woman to woman.
For example, some women have more supportive tissue than fat, and vice versa.If you have a decent amount of fat in your breasts, you will notice changes in your bust as you lose or lose weight.
Most likely, if you lose or gain a kilogram or two, the difference will be negligible, but it will be more noticeable with large weight fluctuations.
6. stages of the menstrual cycle
The menstrual cycle can be roughly divided into two halves: from the first day of menstruation and before ovulation - the follicular phase and after ovulation - the luteal phase.
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During the follicular phase, especially on days 5-7 after the onset of menstruation, low levels of estrogen and progesterone are observed and breast volume is smallest.Since your breasts are not affected by hormones during this period, this is the most accurate indicator of what your breasts actually look like.
As hormone levels rise during ovulation, blood flow to the breasts increases and they become fuller, rounder and more sensitive.
In one study of more than 200 premenopausal women, mammogram breast density and size were larger during the luteal phase of the cycle.
If you notice anything unusual about your breasts, look for changes at different points in your cycle, as it may just be due to hormonal fluctuations.If the condition does not go away, consult a doctor.
7. The spider bites
It is not known for what reason, but for some reason spiders like breasts.Some spider bites can cause an inflamed lump that can make a woman think she has breast cancer.
In fact, the reaction to a spider bite can probably be reduced with antihistamines and anti-inflammatory drugs.In any case, if you suspect a spider bite, you should consult a doctor.
Breast cancer does not appear overnight, so if you suddenly notice redness, swelling and inflammation, it could be a bug bite.
8. Lavender oil
Lavender oil, often added to soaps, shampoos and laundry detergents, may cause abnormal breast growth, a study published in the Journal of Clinical Endocrinology and Metabolism found.
For example, in girls with premature breast development before the age of 8, symptoms of breast growth stopped after using products containing lavender oil.
Lavender oil and tea tree oil are known to mimic the properties of estrogen and testosterone.Scientists believe that these essential oils have antioxidant properties, which explains breast growth.
9. Pregnancy and lactation
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During pregnancy, your breasts also undergo changes that prepare your body to breastfeed your baby.Blood vessels, ducts and lobules involved in milk production expand and grow.This process causes more sensitivity, heaviness and increased breast size.You may also feel the areolas and nipples grow larger.
A pregnant woman's breasts can grow several sizes due to hormonal changes and breastfeeding.
Immediately after childbirth, the level of the hormone prolactin in a woman's body will begin to produce milk and swell even more.As a rule, the breasts return to their normal size 3-6 months after the end of breastfeeding.
If a woman has several children, the effect can be more significant, and the size and shape of the breasts will be different after multiple births and feedings.
10. contraception
Birth control not only prevents pregnancy, but also helps regulate your menstrual cycle.Hormonal methods, such as birth control pills and intrauterine devices, can actually affect breast size.
When oral contraceptives first came out, they were very high in estrogen, so women's breasts got much bigger.
Modern products contain only one-fifth of the hormones originally available, so the effect is not so noticeable.However, when you first start using hormonal treatments, it is completely normal if you notice that your breasts are slightly enlarged.This is mainly because estrogen causes the body to retain more fluid.
11. Your age
Your breasts probably won't look the same as they did when you were 16.Most women's breasts lose their firmness over time and this is normal.This is mainly due to the loss of elasticity and stretch of the ligaments.
Although changes in the breasts are a normal process, sudden enlargement, changes in the shape and density of the breasts should alert you and be a reason to consult a doctor.
12. Good posture
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It seems pretty obvious, but that's another reason to lean in.With good posture, any breast will look firm and toned.
When you have a strong muscle corset, your back is well supported, there is no forward bending, your shoulders do not close, the chest does not fall, but protrudes.
How to correct your posture
First, you need to be constantly aware of how you hold your body.It's not that easy to get rid of the sliding habit, but the sooner you think about your posture, the better.
- Your weight should rest primarily on the balls of your feet.
- Your knees are slightly bent and apart from your feet.
- Straighten your shoulders, arms hanging freely at the sides of your body.
- Tighten your stomach.
- The head should be positioned so that the ears are at shoulder level.There is no need to tilt your head forward, backward or to the side.
- If you have to stand for a long time, shift your weight from your toes to your toes or from one foot to the other.
13. Caffeine
Did you know that your coffee habit can affect your breasts?Researchers from Lund and Malmö University in Sweden found that excessive coffee consumption can lead to smaller breasts.
If you don't drink more than one or two cups of coffee a day, it's unlikely to affect your bust.However, women who consumed three cups of coffee daily were, on average, 17 percent more likely than non-coffee drinkers.
Scientists say that about half of women have a genetic mutation that links coffee consumption with breast size.
This may be due to the effect of coffee on the female sex hormone estrogen.But coffee also has its benefits.For example, researchers have found that it reduces the risk of developing breast cancer.
14. Breast implants
If you have breast implants, you probably won't think your breasts are growing.However, the presence of breast implants can cause some breast tissue to atrophy.
This is because the implants put pressure on the breast tissue, which will cause it to deteriorate over time.
By the way, if you have breast implants, it is more difficult to feel any changes in the breast tissue, so you should check your breasts regularly.
15. menopause
Breasts are hormonally dependent tissue, so they will be smaller with the onset of menopause due to the decrease in estrogen levels.But this is not entirely true.
On average, women gain half a kilogram per year after menopause.This is a shift in hormones that cause a decrease in physical activity and a decrease in lean muscle mass, as well as fat accumulation in the area.
Unfortunately, gaining more than 9 kilograms increases the risk of developing breast cancer by 18 percent.
Additionally, Cooper's ligaments, a connective tissue that acts like an inner bra, stretch over time.
Therefore, with age, the breasts become softer and begin to sag.